Meal Details
1. Low carb Swedish meatballs
325 cals, 26p, 5c, 22f (per meal)
2 tbsp (24g)
4 dash (3g)
4 dash (1g)
3/4 cup (180mL)
2 tbsp (30mL)
1 large (50g)
1 lbs (454g)
1 11oz can (310g)
1
In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
2
Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
3
Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
2. Tomato cucumber salad
70 cals, 2p, 7c, 3f (per meal)
1/2 medium whole (2-3/5" dia) (62g)
1/4 cucumber (8-1/4") (75g)
1/4 small (18g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
3. Cauliflower rice
90 cals, 2p, 5c, 7f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.