Meal Details
1. Low carb Swedish meatballs
165 cals, 13p, 3c, 11f (per meal)
1 tbsp (12g)
2 dash (2g)
2 dash (1g)
6 tbsp (90mL)
1 tbsp (15mL)
1/2 large (25g)
1/2 lbs (227g)
1/2 11oz can (155g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
2
Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
3
Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
2. White rice
165 cals, 3p, 37c, 0f (per meal)
1 tsp (6g)
2 cup(s) (474mL)
1 cup (185g)
1/4 tbsp, ground (2g)
1
In a saucepan with a good fitting lid bring water and salt to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
DO NOT LIFT LID!
6
The steam that is trapped inside the pan is what allows the rice to cook properly.
7
Remove from heat and fluff with fork, season with pepper, and serve.