Meal Details
Low carb Swedish meatballs
1. Low carb Swedish meatballs
165 cals, 13p, 3c, 11f (per meal)
  • ,
  • 1 tbsp (12g)
  • 2 dash (2g)
  • 2 dash (1g)
  • 6 tbsp (90mL)
  • 1 tbsp (15mL)
  • 1/2 large (25g)
  • 1/2 lbs (227g)
  • 1/2 11oz can (155g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
    2
    Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
    3
    Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
    White rice
    2. White rice
    165 cals, 3p, 37c, 0f (per meal)
  • 1 tsp (6g)
  • 2 cup(s) (474mL)
  • 1 cup (185g)
  • 1/4 tbsp, ground (2g)
  • 1
    In a saucepan with a good fitting lid bring water and salt to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    DO NOT LIFT LID!
    6
    The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, season with pepper, and serve.
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