Meal Details
1. Low carb Swedish meatballs
165 cals, 13p, 3c, 11f (per meal)
1 tbsp (12g)
2 dash (2g)
2 dash (1g)
6 tbsp (90mL)
1 tbsp (15mL)
1/2 large (25g)
1/2 lbs (227g)
1/2 11oz can (155g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, thoroughly mix the turkey, egg, nutmeg, and salt. Form into small meatballs (use the number of meatballs listed in the recipe details above).
2
Add oil to a walled skilled over medium heat. Add meatballs and cook, turning gently, until all sides are browned.
3
Add in broth and scrape up any bits at the bottom of the pan. Lower heat and add the condensed mushroom soup and sour cream. Cover and cook for about 5 minutes until meatballs are fully cooked. Serve.
2. Lentils
85 cals, 6p, 13c, 0f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Cooking instructions of lentils can vary. Follow package instructions if possible.
2
Heat lentils, water, and salt in a saucepan over medium heat. Bring to a simmer and cover, cooking for about 20-30 minutes or until lentils are soft. Drain any extra water. Serve.