Meal Details
1. Breaded seitan nuggets
907cal, 70p, 71c, 36f (per meal)
2 lbs (907g)
1 cup (272g)
1 1/3 cup (144g)
2 tsp (4g)
2 tsp (4g)
4 dash, ground (1g)
1/2 cup (120mL)
1/2 cup (120mL)
4 tsp (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Simple salad with tomatoes and carrots
98cal, 4p, 7c, 3f (per meal)
2 medium whole (2-3/5" dia) (246g)
2 hearts (1000g)
1 medium (61g)
3 tbsp (45mL)
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.