Meal Details
1. Breaded seitan nuggets
907cal, 70p, 71c, 36f (per meal)
2 lbs (907g)
1 cup (272g)
1 1/3 cup (144g)
2 tsp (4g)
2 tsp (4g)
4 dash, ground (1g)
1/2 cup (120mL)
1/2 cup (120mL)
4 tsp (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Tossed salad
121cal, 4p, 10c, 4f (per meal)
1/2 small (5-1/2" long) (25g)
1/8 cucumber (8-1/4") (38g)
1/8 medium (2-1/2" dia) (14g)
1 tbsp (15mL)
1/2 small whole (2-2/5" dia) (46g)
1/2 hearts (250g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.