Meal Details
1. Breaded seitan nuggets
907cal, 70p, 71c, 36f (per meal)
2 lbs (907g)
1 cup (272g)
1 1/3 cup (144g)
2 tsp (4g)
2 tsp (4g)
4 dash, ground (1g)
1/2 cup (120mL)
1/2 cup (120mL)
4 tsp (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.