Meal Details
1. Breaded seitan nuggets
680 cals, 52p, 53c, 27f (per meal)
3/4 cup (204g)
1 1/2 lbs (680g)
1 cup (108g)
6 tbsp (90mL)
6 tbsp (90mL)
3 dash, ground (1g)
1/2 tbsp (3g)
1/2 tbsp (3g)
1 tbsp (9g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Simple mixed greens salad
135 cals, 3p, 8c, 9f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.