Meal Details
1. Breaded seitan nuggets
455 cals, 35p, 36c, 18f (per meal)
1/2 cup (136g)
1 lbs (454g)
2/3 cup (72g)
4 tbsp (60mL)
4 tbsp (60mL)
2 dash, ground (1g)
1 tsp (2g)
1 tsp (2g)
2 tsp (6g)
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Simple salad with tomatoes and carrots
100 cals, 4p, 7c, 3f (per meal)
3 tbsp (45mL)
2 medium whole (2-3/5" dia) (246g)
1 medium (61g)
2 hearts (1000g)
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.
