Meal Details
1. Breaded seitan nuggets
453cal, 35p, 36c, 18f (per meal)
1 lbs (454g)
1/2 cup (136g)
2/3 cup (72g)
1 tsp (2g)
1 tsp (2g)
2 dash, ground (1g)
4 tbsp (60mL)
4 tbsp (60mL)
2 tsp (6g)
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Simple salad with celery, cucumber & tomato
128cal, 4p, 13c, 5f (per meal)
2 medium whole (2-3/5" dia) (246g)
2 cucumber (8-1/4") (602g)
2 package (5.5 oz) (310g)
4 stalk, medium (7-1/2" - 8" long) (160g)
6 tbsp (90mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.
