Meal Details
1. Breaded seitan nuggets
453cal, 35p, 36c, 18f (per meal)
1 lbs (454g)
1/2 cup (136g)
2/3 cup (72g)
1 tsp (2g)
1 tsp (2g)
2 dash, ground (1g)
4 tbsp (60mL)
4 tbsp (60mL)
2 tsp (6g)
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Tomato and avocado salad
391cal, 5p, 11c, 31f (per meal)
3 1/3 medium whole (2-3/5" dia) (410g)
1/2 tbsp, ground (4g)
1/2 tbsp (10g)
1/2 tbsp (5g)
5 tsp (25mL)
3 1/3 avocado(s) (670g)
6 2/3 tbsp (100mL)
6 2/3 tbsp minced (100g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.