Meal Details
1. Breaded seitan nuggets
455 cals, 35p, 36c, 18f (per meal)
1/2 cup (136g)
1 lbs (454g)
2/3 cup (72g)
4 tbsp (60mL)
4 tbsp (60mL)
2 dash, ground (1g)
1 tsp (2g)
1 tsp (2g)
2 tsp (6g)
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Cranberry spinach salad
315 cals, 6p, 23c, 21f (per meal)
1/2 cup (89g)
1/2 cup, chopped (65g)
1 2/3 6oz package (283g)
1/2 cup (133mL)
5 tsp (10g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.