Meal Details
1. Breaded seitan nuggets
225 cals, 17p, 18c, 9f (per meal)
4 tbsp (68g)
1/2 lbs (227g)
1/3 cup (36g)
2 tbsp (30mL)
2 tbsp (30mL)
1 dash, ground (0g)
4 dash (1g)
4 dash (1g)
1 tsp (3g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Edamame & beet salad
170 cals, 9p, 12c, 7f (per meal)
4 tbsp (60mL)
8 beets (2" dia, sphere) (400g)
2 cup (236g)
4 cup (120g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.