Meal Details
1. Breaded seitan nuggets
227cal, 17p, 18c, 9f (per meal)
1/2 lbs (227g)
4 tbsp (68g)
1/3 cup (36g)
4 dash (1g)
4 dash (1g)
1 dash, ground (0g)
2 tbsp (30mL)
2 tbsp (30mL)
1 tsp (3g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Edamame & beet salad
86cal, 5p, 6c, 4f (per meal)
1 cup (118g)
2 tbsp (30mL)
4 beet(s) (200g)
2 cup (60g)
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.