Meal Details

1. Breaded seitan nuggets

227cal, 17p, 18c, 9f (per meal)

Scale to:

1/2 lbs (227g)

4 tbsp (68g)

1/3 cup (36g)

4 dash (1g)

4 dash (1g)

1 dash, ground (0g)

2 tbsp (30mL)

2 tbsp (30mL)

1 tsp (3g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.

Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.

Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.

Serve with ketchup.

2. Milk

75cal, 4p, 6c, 4f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup(s) (120mL)

3. Simple kale & avocado salad

115cal, 2p, 5c, 8f (per meal)

Scale to:

1 small (58g)

1 avocado(s) (201g)

1 bunch (170g)

Add all ingredients into a bowl.

Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.

Season with salt and pepper if desired. Serve.