Meal Details

1. Breaded seitan nuggets

227cal, 17p, 18c, 9f (per meal)

Scale to:

1/2 lbs (227g)

4 tbsp (68g)

1/3 cup (36g)

4 dash (1g)

4 dash (1g)

1 dash, ground (0g)

2 tbsp (30mL)

2 tbsp (30mL)

1 tsp (3g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.

Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.

Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.

Serve with ketchup.

2. Fruit juice

86cal, 1p, 19c, 0f (per meal)

Scale to: , 3/4 cup(s)

6 fl oz (180mL)

3. Simple mixed greens and tomato salad

76cal, 2p, 5c, 5f (per meal)

Scale to:

6 tbsp (90mL)

1 cup cherry tomatoes (149g)

6 cup (180g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.