Meal Details
1. Slow cooker spicy black-eyed peas
186cal, 14p, 19c, 3f (per meal)
1/3 pepper(s) (5g)
1/3 medium (approx 2-3/4" long, 2-1/2 dia.) (40g)
2/3 clove(s) (2g)
1 1/3 slice(s) (13g)
2 2/3 oz boneless (76g)
1/3 medium (2-1/2" dia) (37g)
1 1/3 dash (0g)
4 dash (1g)
1/3 tsp (2g)
1/3 tsp, ground (1g)
1/3 lbs (151g)
2 cup(s) (474mL)
1/3 cube (1g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Pour the water into a slow cooker, add the bouillon cube, and stir to dissolve. Combine the black-eyed peas, onion, garlic, bell pepper, jalapeno pepper, ham, bacon, cayenne pepper, cumin, salt, and pepper; stir to blend. Cover the slow cooker and cook on Low for 6 to 8 hours until the beans are tender.
2. Simple salad with celery, cucumber & tomato
85cal, 3p, 9c, 3f (per meal)
1 1/3 medium whole (2-3/5" dia) (164g)
1 1/3 cucumber (8-1/4") (401g)
1 1/3 package (5.5 oz) (207g)
2 2/3 stalk, medium (7-1/2" - 8" long) (107g)
4 tbsp (60mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.