Meal Details
1. Slow cooker spicy black-eyed peas
186cal, 14p, 19c, 3f (per meal)
1/3 medium (approx 2-3/4" long, 2-1/2 dia.) (40g)
1 1/3 slice(s) (13g)
1 1/3 dash (0g)
4 dash (1g)
1/3 tsp (2g)
1/3 tsp, ground (1g)
1/3 lbs (151g)
2 cup(s) (474mL)
2 2/3 oz boneless (76g)
1/3 pepper(s) (5g)
2/3 clove(s) (2g)
1/3 medium (2-1/2" dia) (37g)
1/3 cube (1g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Pour the water into a slow cooker, add the bouillon cube, and stir to dissolve. Combine the black-eyed peas, onion, garlic, bell pepper, jalapeno pepper, ham, bacon, cayenne pepper, cumin, salt, and pepper; stir to blend. Cover the slow cooker and cook on Low for 6 to 8 hours until the beans are tender.
2. Brown rice
57cal, 1p, 12c, 1f (per meal)
1/3 cup (63g)
2 dash, ground (1g)
2/3 cup(s) (158mL)
2 dash (1g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
(Note: Follow rice package instructions if they differ from below)
2
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
3
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
4
Add the rice, stir it just once, and simmer, covered, for 30-45 minutes or until water is absorbed.
5
Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.