Meal Details
1. Turkey cheeseburger
414cal, 29p, 29c, 20f (per meal)
1 lbs (454g)
1 tsp (3g)
1 tsp (2g)
4 slice(s) (112g)
4 bun(s) (204g)
2 tbsp (34g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper. Mix until just combined, being careful not to overmix.
2
Form the turkey into a hamburger shape.
3
Preheat a grill or skillet over medium-high heat. Once hot, cook the patty for 4-5 minutes on each side, or until fully cooked.
4
During the last minute of cooking, place cheddar cheese on the patty and cover the grill or skillet to melt the cheese.
5
To assemble the burger, place the cooked patty with melted cheese on the bottom half of the bun. Spread ketchup on the top half of the bun, then place it on top of the burger. Feel free to add any other low-calorie toppings or condiments.
2. Simple mozzarella and tomato salad
242cal, 14p, 7c, 17f (per meal)
1 tbsp (15mL)
1 tbsp, chopped (3g)
2 oz (57g)
3/4 large whole (3" dia) (137g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.