Meal Details
1. Turkey cheeseburger
414cal, 29p, 29c, 20f (per meal)
1 lbs (454g)
1 tsp (3g)
1 tsp (2g)
4 slice(s) (112g)
4 bun(s) (204g)
2 tbsp (34g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper. Mix until just combined, being careful not to overmix.
2
Form the turkey into a hamburger shape.
3
Preheat a grill or skillet over medium-high heat. Once hot, cook the patty for 4-5 minutes on each side, or until fully cooked.
4
During the last minute of cooking, place cheddar cheese on the patty and cover the grill or skillet to melt the cheese.
5
To assemble the burger, place the cooked patty with melted cheese on the bottom half of the bun. Spread ketchup on the top half of the bun, then place it on top of the burger. Feel free to add any other low-calorie toppings or condiments.
2. Edamame & beet salad
257cal, 14p, 19c, 11f (per meal)
6 cup (180g)
6 tbsp (90mL)
3 cup (354g)
12 beet(s) (600g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook edamame according to package instructions.
2
Arrange greens, edamame, and beets in a bowl. Drizzle with dressing and serve.
3. Carrot fries
277cal, 3p, 23c, 14f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line baking sheet with foil.
2
Cut carrots lengthwise into long, thin strips.
3
In a large bowl, mix the carrots with all other ingredients. Toss to coat.
4
Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.
5
Serve.