Meal Details

1. Berry spinach fusion smoothie

320 cals, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Trail mix

225 cals, 5p, 19c, 13f (per meal)

Scale to: , 1 cup(s)

1/3 cup, halves and whole (46g)

2 2/3 tbsp (24g)

1/3 cup (not packed) (48g)

2 2/3 tbsp (23g)

2/3 package (1.69 oz) (32g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Apple & peanut butter

465 cals, 11p, 40c, 25f (per meal)

Scale to: , 1 1/2 apple(s)

1 1/2 medium (3" dia) (273g)

3 tbsp (48g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.