Meal Details

1. Berry spinach fusion smoothie

322cal, 9p, 33c, 12f (per meal)

Scale to:

1 small (6" to 6-7/8" long) (101g)

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Trail mix

112cal, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

1/3 package (1.69 oz) (16g)

4 tsp (11g)

2 2/3 tbsp (not packed) (24g)

4 tsp (12g)

2 2/3 tbsp (23g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.