Meal Details

1. Berry spinach fusion smoothie

320 cals, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Roasted cashews

280 cals, 7p, 14c, 21f (per meal)

Scale to: , 1/3 cup(s)

1/3 cup, halves and whole (46g)

3. Celery and almond butter

300 cals, 10p, 5c, 24f (per meal)

Scale to:

3 stalk, medium (7-1/2" - 8" long) (120g)

1 1/2 oz (43g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

Spread almond butter along center