Meal Details

1. Berry spinach fusion smoothie

322cal, 9p, 33c, 12f (per meal)

Scale to:

1/2 cup(s) (15g)

1 tbsp (14g)

1/2 cup (68g)

1 small (6" to 6-7/8" long) (101g)

1 cup (240mL)

In a blender, combine the almond milk, banana, frozen berries, and chia seeds. Blend until smooth.

Add the spinach and blend again until fully incorporated.

Pour into a glass and enjoy.

2. Large granola bar

352cal, 7p, 44c, 15f (per meal)

Scale to: , 2 bar(s)

2 bar (74g)

3. Trail mix

167cal, 4p, 15c, 10f (per meal)

Scale to: , 3/4 cup(s)

1/2 package (1.69 oz) (24g)

2 tbsp (17g)

4 tbsp (not packed) (36g)

2 tbsp (18g)

4 tbsp (34g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.