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Meal Details
Store-bought protein shake
1. Store-bought protein shake
163cal, 30p, 3c, 3f (per meal)
  • ,
  • Store-bought protein shake, any flavor
    4 bottle (1360g)
    • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Enjoy.
    Pecans
    2. Pecans
    183cal, 2p, 1c, 18f (per meal)
  • ,
  • Pecans
    1 cup, halves (99g)
    • Raspberries
    3. Raspberries
    72cal, 2p, 7c, 1f (per meal)
  • ,
  • Raspberries
    4 cup (492g)
    • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Rinse raspberries and serve.
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