Meal Details
1. Store-bought protein shake
165 cals, 30p, 3c, 3f (per meal)
4 bottle (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Enjoy.
3. Blackberries
95 cals, 3p, 8c, 1f (per meal)
5 1/3 cup (768g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.