Meal Details

1. Store-bought protein shake

165 cals, 30p, 3c, 3f (per meal)

Scale to: , 4 bottle

4 bottle (1360g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Enjoy.

2. Trail mix

225 cals, 5p, 19c, 13f (per meal)

Scale to: , 1 cup(s)

1/3 cup, halves and whole (46g)

2 2/3 tbsp (24g)

1/3 cup (not packed) (48g)

2 2/3 tbsp (23g)

2/3 package (1.69 oz) (32g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Strawberries

80 cals, 2p, 12c, 1f (per meal)

Scale to: , 6 cup(s)

6 cup, whole (864g)