Meal Details
1. Spiced chickpea & avocado toast
962cal, 35p, 70c, 44f (per meal)
8 slice(s) (256g)
4 tsp (20mL)
2 2/3 tbsp (17g)
1 tsp (2g)
2 tsp (10mL)
4 can(s) (1792g)
4 avocado(s) (804g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Toss chickpeas with oil, cumin, and a dash of salt. Place on a baking sheet and roast in the oven for 10-15 minutes, until golden.
3
Meanwhile, mash avocado in a bowl with the back of a fork. Add in lemon juice and a pinch of salt/pepper. Mash until well combined.
4
Toast bread.
5
Assemble by spreading avocado mash on the bread and top with a heaping pile of spiced chickpeas and the crushed red pepper flakes. Serve.
