Meal Details

1. Blackberries & chocolate dip

200 cals, 14p, 20c, 4f (per meal)

Scale to: , 4 container(s)

4 tsp (8g)

4 (5.3 oz) container(s) (600g)

2 cup (288g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Stir the cacao powder (alternatively you can use cocoa powder) into the greek yogurt until fully blended.

Serve with blackberries.

2. Trail mix

110 cals, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp, halves and whole (23g)

4 tsp (12g)

2 2/3 tbsp (not packed) (24g)

4 tsp (11g)

1/3 package (1.69 oz) (16g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.