Meal Details
Ginger & soy steamed fish
1. Ginger & soy steamed fish
600 cals, 88p, 17c, 15f (per meal)
  • 12 1 inch cube (60g)
  • 6 small (3" long) (30g)
  • 3 tbsp (45mL)
  • 3 lbs (1361g)
  • 2 lbs (851g)
  • 1 cup (270mL)
  • 6 cup(s) (1422mL)
  • 3 lbs (1360g)
  • Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
    1
    In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
    2
    Season fish with a pinch of salt.
    3
    Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
    4
    Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
    Brown rice
    2. Brown rice
    400 cals, 8p, 81c, 3f (per meal)
  • 2 1/3 cup (443g)
  • 1 3/4 tsp (10g)
  • 4 2/3 cup(s) (1106mL)
  • 1 3/4 tsp, ground (4g)
  • Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
    1
    Rinse the starch off the rice in a strainer under cold water for 30 seconds.
    2
    Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
    3
    Add the rice, stir it just once, and boil, covered, for 30 minutes.
    4
    Pour the rice into a strainer over the sink and drain for 10 seconds.
    5
    Return the rice to the same pot, off the heat.
    6
    Cover immediately and set aside for 10 minutes (this is the steaming part).
    7
    Uncover, fluff with a fork, and season with salt and pepper.
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