Meal Details
Ginger & soy steamed fish
1. Ginger & soy steamed fish
500 cals, 73p, 14c, 13f (per meal)
  • 10 1 inch cube (50g)
  • 5 small (3" long) (25g)
  • 2 1/2 tbsp (38mL)
  • 2 1/2 lbs (1134g)
  • 1 1/2 lbs (709g)
  • 1 cup (225mL)
  • 5 cup(s) (1185mL)
  • 2 1/2 lbs (1134g)
  • Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
    1
    In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
    2
    Season fish with a pinch of salt.
    3
    Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
    4
    Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
    Tomato and avocado salad
    2. Tomato and avocado salad
    295 cals, 4p, 8c, 23f (per meal)
  • 5 tbsp minced (75g)
  • 5 tbsp (75mL)
  • 2 1/2 avocado(s) (503g)
  • 2 1/2 medium whole (2-3/5" dia) (308g)
  • 1 1/4 tbsp (19mL)
  • 1 1/4 tsp (4g)
  • 1 1/4 tsp (8g)
  • 1 1/4 tsp, ground (3g)
  • Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
    1
    Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
    2
    Meanwhile, prepare the avocado and tomato.
    3
    Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
    4
    Serve chilled.
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