Meal Details
Ginger & soy steamed fish
1. Ginger & soy steamed fish
500 cals, 73p, 14c, 13f (per meal)
  • 10 1 inch cube (50g)
  • 5 small (3" long) (25g)
  • 2 1/2 tbsp (38mL)
  • 2 1/2 lbs (1134g)
  • 1 1/2 lbs (709g)
  • 1 cup (225mL)
  • 5 cup(s) (1185mL)
  • 2 1/2 lbs (1134g)
  • Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
    1
    In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
    2
    Season fish with a pinch of salt.
    3
    Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
    4
    Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
    Cranberry spinach salad
    2. Cranberry spinach salad
    475 cals, 8p, 35c, 31f (per meal)
  • 13 1/3 tbsp (133g)
  • 13 1/3 tbsp, chopped (97g)
  • 2 1/2 6oz package (425g)
  • 13 1/3 tbsp (200mL)
  • 2 1/2 tbsp (16g)
  • Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients in a bowl and serve.
    2
    For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.
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