Meal Details
Ginger & soy steamed fish
1. Ginger & soy steamed fish
400 cals, 58p, 11c, 10f (per meal)
  • 8 1 inch cube (40g)
  • 4 small (3" long) (20g)
  • 2 tbsp (30mL)
  • 2 lbs (907g)
  • 1 1/4 lbs (567g)
  • 3/4 cup (180mL)
  • 4 cup(s) (948mL)
  • 2 lbs (907g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
    2
    Season fish with a pinch of salt.
    3
    Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
    4
    Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
    Greek salad
    2. Greek salad
    145 cals, 2p, 6c, 12f (per meal)
  • 1 tsp (4g)
  • 1 tbsp (15mL)
  • 3 tbsp (45mL)
  • 1/2 cup (70g)
  • 2 small whole (2-2/5" dia) (182g)
  • 1 small (70g)
  • 1 cucumber (8-1/4") (301g)
  • 1
    In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
    2
    Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.
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