Meal Details
Ginger & soy steamed fish
1. Ginger & soy steamed fish
300 cals, 44p, 9c, 8f (per meal)
  • 6 1 inch cube (30g)
  • 3 small (3" long) (15g)
  • 1 1/2 tbsp (23mL)
  • 1 1/2 lbs (680g)
  • 1 lbs (425g)
  • 1/2 cup (135mL)
  • 3 cup(s) (711mL)
  • 1 1/2 lbs (680g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
    2
    Season fish with a pinch of salt.
    3
    Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
    4
    Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
    Tossed salad
    2. Tossed salad
    120 cals, 4p, 10c, 4f (per meal)
  • 1/8 medium (2-1/2" dia) (14g)
  • 1/8 cucumber (8-1/4") (38g)
  • 1/2 hearts (250g)
  • 1/2 small (5-1/2" long) (25g)
  • 1/2 small whole (2-2/5" dia) (46g)
  • 1 tbsp (15mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
    Lentils
    3. Lentils
    290 cals, 20p, 42c, 1f (per meal)
  • 1/2 tsp (3g)
  • 6 2/3 cup(s) (1580mL)
  • 1 2/3 cup (320g)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Cooking instructions of lentils can vary. Follow package instructions if possible.
    2
    Heat lentils, water, and salt in a saucepan over medium heat. Bring to a simmer and cover, cooking for about 20-30 minutes or until lentils are soft. Drain any extra water. Serve.
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