Meal Details
1. Ginger & soy steamed fish
200 cals, 29p, 6c, 5f (per meal)
4 1 inch cube (20g)
2 small (3" long) (10g)
1 tbsp (15mL)
1 lbs (454g)
10 oz (284g)
6 tbsp (90mL)
2 cup(s) (474mL)
1 lbs (453g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
2
Season fish with a pinch of salt.
3
Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
4
Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
2. Simple salad with tomatoes and carrots
50 cals, 2p, 4c, 2f (per meal)
1 1/2 tbsp (23mL)
1 medium whole (2-3/5" dia) (123g)
1/2 medium (31g)
1 hearts (500g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.