Meal Details
1. Simple lamb chops
683cal, 54p, 0c, 52f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Rub oil on the lamb chops. Season with rosemary and some salt and pepper.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
4
Allow the chops to rest for a few minutes before serving.
2. Garlic cauliflower mashed 'potatoes'
199cal, 4p, 7c, 16f (per meal)
1/4 tbsp, ground (2g)
1/2 tbsp (8g)
5 1/3 cup chopped (571g)
1/3 cup (76g)
2/3 cup(s) (158mL)
2 2/3 clove (8g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.