Meal Details
1. Simple lamb chops
513cal, 40p, 0c, 39f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Rub oil on the lamb chops. Season with rosemary and some salt and pepper.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
4
Allow the chops to rest for a few minutes before serving.
2. Sweet potato fries
177cal, 3p, 26c, 5f (per meal)
4 tsp (20mL)
1/4 tbsp (2g)
1/4 tbsp (2g)
1/4 tbsp (4g)
1/3 tsp, ground (1g)
1 1/3 lbs (605g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat the oven to 400.
2
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
3
Mix the spices, salt, and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out evenly on a baking sheet.
4
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes.
5
Serve.