Meal Details
1. Simple lamb chops
513cal, 40p, 0c, 39f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Rub oil on the lamb chops. Season with rosemary and some salt and pepper.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
4
Allow the chops to rest for a few minutes before serving.
2. Tomato cucumber salad
71cal, 2p, 7c, 3f (per meal)
1 tbsp (15mL)
1/4 small (18g)
1/4 cucumber (8-1/4") (75g)
1/2 medium whole (2-3/5" dia) (62g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.