Meal Details
1. Simple lamb chops
342cal, 27p, 0c, 26f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Rub oil on the lamb chops. Season with rosemary and some salt and pepper.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
4
Allow the chops to rest for a few minutes before serving.
2. Asparagus
209cal, 4p, 5c, 17f (per meal)
1 2/3 lbs (756g)
5 tbsp (75mL)
1/2 tbsp (10g)
1/2 tbsp, ground (4g)
5 tbsp (75mL)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.