Meal Details

1. Simple lamb chops

171cal, 13p, 0c, 13f (per meal)

Scale to: , 4 lamb rib chops

4 chops (252g)

1 tsp (1g)

2 tsp (10mL)

Rub oil on the lamb chops. Season with rosemary and some salt and pepper.

Preheat a grill or grill pan to medium-high heat.

Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.

Allow the chops to rest for a few minutes before serving.

2. Simple mixed greens and tomato salad

76cal, 2p, 5c, 5f (per meal)

Scale to:

6 cup (180g)

1 cup cherry tomatoes (149g)

6 tbsp (90mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.