Meal Details
1. Simple lamb chops
171cal, 13p, 0c, 13f (per meal)
1
Rub oil on the lamb chops. Season with rosemary and some salt and pepper.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
4
Allow the chops to rest for a few minutes before serving.
2. Garlic cauliflower mashed 'potatoes'
75cal, 2p, 3c, 6f (per meal)
2 dash, ground (1g)
4 dash (3g)
2 cup chopped (214g)
2 tbsp (28g)
1/4 cup(s) (59mL)
1 clove (3g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.