Meal Details
1. Black bean and salsa soup
514cal, 30p, 52c, 7f (per meal)
1/2 cup (96g)
2 tsp (4g)
2 cup (520g)
4 can(s) (1756g)
3 cup(s) (mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple mozzarella and tomato salad
121cal, 7p, 3c, 9f (per meal)
3/8 large whole (3" dia) (68g)
1/2 tbsp, chopped (1g)
1/2 tbsp (8mL)
1 oz (28g)
Recipe has been scaled from original by 0.13x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.