Meal Details
1. Black bean and salsa soup
386cal, 22p, 39c, 5f (per meal)
1 1/2 cup (390g)
6 tbsp (72g)
1/2 tbsp (3g)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Simple mozzarella and tomato salad
363cal, 21p, 10c, 25f (per meal)
1 large whole (3" dia) (205g)
3 oz (85g)
1 1/2 tbsp, chopped (4g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 0.38x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.
3. Chips and salsa
245cal, 4p, 31c, 10f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Serve salsa with the tortilla chips.