Meal Details
1. Black bean and salsa soup
385 cals, 22p, 39c, 5f (per meal)
3 can(s) (1317g)
2 1/4 cup(s) (mL)
1 1/2 cup (390g)
1/2 tbsp (3g)
6 tbsp (72g)
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
2. Caprese salad
105 cals, 6p, 4c, 7f (per meal)
2 tbsp (30mL)
1/2 cup leaves, whole (12g)
1 cup cherry tomatoes (149g)
1 package (5.5 oz) (155g)
3 oz (85g)
1
In a large bowl, mix together the mixed greens, basil, and tomatoes.
2
When serving, top with mozzarella and balsamic vinaigrette.