Meal Details
1. Caesar chicken breasts
689cal, 82p, 3c, 39f (per meal)
3/4 cup (60g)
3/4 cup (176g)
3 lbs (1361g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Buttered broccoli
356cal, 8p, 5c, 31f (per meal)
2/3 cup (151g)
1/4 tbsp (1g)
10 2/3 cup (971g)
1/4 tbsp (2g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Mix in butter until melted and season with salt and pepper to taste.