Meal Details
1. Caesar chicken breasts
306cal, 36p, 2c, 17f (per meal)
1 1/3 lbs (605g)
1/3 cup (78g)
1/3 cup (27g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Flavored rice mix
143cal, 4p, 29c, 1f (per meal)
1 pouch (~5.6 oz) (158g)
1
Prepare according to instructions on package.
3. Greek salad
291cal, 3p, 12c, 24f (per meal)
1 cup (140g)
6 tbsp (90mL)
2 tbsp (30mL)
2 tsp (7g)
4 small whole (2-2/5" dia) (364g)
2 cucumber (8-1/4") (602g)
2 small (140g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
2
Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.