Meal Details
Turmeric & coconut fish curry
1. Turmeric & coconut fish curry
789cal, 49p, 17c, 55f (per meal)
  • 2 lbs (907g)
  • 2 tsp (4g)
  • 2 tsp (4g)
  • 2 tbsp (19g)
  • 2 tbsp (13g)
  • 4 clove(s) (12g)
  • 2 medium (2-1/2" dia) (220g)
  • 2 can (903mL)
  • 2 tbsp (30mL)
  • 4 cup, chopped or diced (352g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
    2
    Stir in coconut milk and bring to a gentle simmer.
    3
    Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
    Buttery white rice
    2. Buttery white rice
    162cal, 2p, 24c, 6f (per meal)
  • 2/3 cup (123g)
  • 1 1/3 cup(s) (316mL)
  • 1/4 tbsp (4g)
  • 2 tbsp (28g)
  • 1/3 tsp, ground (1g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    In a saucepan with a good fitting lid bring water and salt to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    DO NOT LIFT LID!
    6
    The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.
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