Meal Details
Turmeric & coconut fish curry
1. Turmeric & coconut fish curry
789cal, 49p, 17c, 55f (per meal)
  • 2 lbs (907g)
  • 2 tsp (4g)
  • 2 tsp (4g)
  • 2 tbsp (19g)
  • 2 tbsp (13g)
  • 4 clove(s) (12g)
  • 2 medium (2-1/2" dia) (220g)
  • 2 can (903mL)
  • 2 tbsp (30mL)
  • 4 cup, chopped or diced (352g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
    2
    Stir in coconut milk and bring to a gentle simmer.
    3
    Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
    Rice & quinoa
    2. Rice & quinoa
    160cal, 5p, 30c, 2f (per meal)
  • ,
  • 2 cup(s) (474mL)
  • 1/2 cup (85g)
  • 1/2 cup (93g)
  • 1
    Add the rice, quinoa, water, and a pinch of salt to a pot and stir.
    2
    Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and both the rice and quinoa are tender.
    3
    Remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and serve.
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