Meal Details
1. Turmeric & coconut fish curry
790 cals, 49p, 17c, 55f (per meal)
2 lbs (907g)
2 tsp (4g)
2 tsp (4g)
2 tbsp (19g)
2 tbsp (13g)
4 clove(s) (12g)
2 medium (2-1/2" dia) (220g)
2 can (903mL)
2 tbsp (30mL)
4 cup, chopped or diced (352g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
2
Stir in coconut milk and bring to a gentle simmer.
3
Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.