Meal Details
1. Turmeric & coconut fish curry
395cal, 25p, 9c, 28f (per meal)
1 lbs (453g)
1 tsp (2g)
1 tsp (2g)
1 tbsp (9g)
1 tbsp (6g)
2 clove(s) (6g)
1 medium (2-1/2" dia) (110g)
1 can (451mL)
1 tbsp (15mL)
2 cup, chopped or diced (176g)
1
Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
2
Stir in coconut milk and bring to a gentle simmer.
3
Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
2. Buttery white rice
243cal, 3p, 37c, 9f (per meal)
1 cup (185g)
2 cup(s) (474mL)
1 tsp (6g)
3 tbsp (43g)
4 dash, ground (1g)
1
In a saucepan with a good fitting lid bring water and salt to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
DO NOT LIFT LID!
6
The steam that is trapped inside the pan is what allows the rice to cook properly.
7
Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.