Meal Details
Turmeric & coconut fish curry
1. Turmeric & coconut fish curry
395 cals, 25p, 9c, 28f (per meal)
  • 1 lbs (453g)
  • 1 tsp (2g)
  • 1 tsp (2g)
  • 1 tbsp (9g)
  • 1 tbsp (6g)
  • 2 clove(s) (6g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 can (451mL)
  • 1 tbsp (15mL)
  • 2 cup, chopped or diced (176g)
  • 1
    Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
    2
    Stir in coconut milk and bring to a gentle simmer.
    3
    Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.
    Buttery white rice
    2. Buttery white rice
    160 cals, 2p, 24c, 6f (per meal)
  • 1/3 tsp, ground (1g)
  • 2 tbsp (28g)
  • 1/4 tbsp (4g)
  • 1 1/3 cup(s) (316mL)
  • 2/3 cup (123g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    In a saucepan with a good fitting lid bring water and salt to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    DO NOT LIFT LID!
    6
    The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.
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